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Treatments are available at:

Napa

St.Pierre Center for Massage, Inc. provides a consistent, high quality, therapeutic and pampering massage in a relaxing spa environment. We use all natural body products, organic cotton blankets, soft fleece pads on heated tables in comfortable massage rooms equipped with soft lighting and soothing music. Sip on our organic herbal tea while relaxing in the quiet room before or after your massage. We can accommodate large groups or intimate private spa parties catered with Napa valley delicacies. We are open 7 days 10:00 to 10:00 all year round.


Calistoga

Golden Haven Spa - Nestled in the heart of the Napa Valley, in the beautiful town of Calistoga, Golden Haven Hot Springs makes the perfect wine country getaway. Come and experience the magic of the healing mineral waters and rejuvenating spa treatments. After a day of touring the wine country, you can swim in our warm mineral pool, relax on the sun deck, and rejuvenate with Golden Haven’s famous spa treatments. At Golden Haven couples can enjoy mud baths in private treatment rooms. We also feature soothing massages, luxurious herbal facials, and detoxifying European Body Wraps. Come for the day or stay for the night in one our newly remodeled rooms. Many have private kitchenettes, saunas or hot mineral jauzzis. Families may prefer our two bedroom units that accommodate up to four people. Come and see for yourself why Conde Nest Traveler recently highlighted Golden Haven’s Mud Bath treatments as a “quintessential American travel experience” and why Travel and Leisure Magazine in April 2007 concluded that Golden Haven Hot Springs is one of the most professional and up-to-date" spas in Calistoga. Special Internet package discounts are available on our web siteessential American travel experience.” Special Internet package discounts are available on our web site.

EuroSpa & Inn
Indian Springs Spa
Mount View Hotel & Spa
Silver Rose Spa


More about the Swedish Massage

Still the most popular massage today, swedish massage techniques leave the body relaxed and rested. Using lighter, rhythmic strokes, Swedish massages are enjoyed by people of all ages and lifestyles.

Swedish massage includes long, relaxing strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, while promoting health and well-being. Swedish massage helps release the body of unwanted strain and stress. Your body will feel rested and your mind at ease for a total pampering experience. Irtira

What is a Swedish Massage?
The term "Swedish Massage" refers to a variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones, and rubbing in the same direction as the flow of blood returning to the heart.

Swedish massage was developed in the 1700's by a Swedish doctor named Per Henrik Ling.

Purpose of Swedish Massage?
The main purpose of Swedish massage is to increase the oxygen flow in the blood and release toxins from the muscles.

Swedish massage shortens recovery time from muscular strain by flushing the tissues of lactic acid, uric acid, and other metabolic wastes. It increases circulation without increasing heart load. It stretches the ligaments and tendons keeping them supple and pliable. Swedish Massage also stimulates the skin and nervous system and soothes the nerves themselves at the same time. It reduces stress, both emotional and physical, and is suggested in a regular program for stress management. It also has many specific medical uses.


Swedish massage techniques include: long strokes, kneading, friction, tapping, percussion, vibration, effleurage, and shaking motions. The usually sequence of techniques are:
Effleurage: Gliding strokes with the palms, thumbs and/or fingertips
Petrissage: Kneading movements with the hands, thumbs and/or fingers
Friction: Circular pressures with the palms of hands, thumbs and/or fingers
Vibration: Oscillatory movements that shake or vibrate the body
Percussion: Brisk hacking or tapping
Passive and active movements: Bending and stretching

Benefits of Swedish Massage?
Swedish massage feels good, is relaxing and invigorating. It affects the nerves, muscles, glands, and circulation, while promoting health and well being.

For more information and Swedish Massage techniques please vist Mama's Health.com

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